[vc_row][vc_column width=”1/2″][vc_single_image image=”5249″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text]Gastric problems are one of the major health concerns in the present world. Initially they can cause mild discomfort but if left untreated can worsen your health condition. Some of the most common gastric problems are:

• Bloating
• Sour belching
• Heartburn
• Nausea
• Loss of appetite
• Constipation
• Headache
• Tastelessness
• Abdominal pain
• Loose Motions

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Let’s look into the factors which are involved in causing these gastric problems:

1. Unhealthy Food habit: Skipping breakfast or a meal, frequent eating without giving sufficient time for the previous meal to be digested; regular consumption of junk food, consuming beverages in excess etc can affect the digestive system.
2. Improper intake of water: Drinking the right amount of water plays a major role in the maintenance of a healthy digestive system. Excess or very less intake of water can alter the body’s homeostasis causing digestive problems. Using filtered & boiled water can help in preventing many gastric problems and also infections.
3. Sedentary lifestyle: Lack of physical exercise in the daily routine ultimately leads to calorie build up in the body which further reduces the rate of metabolism. This inturn affects the digestive system leading to lifestyle metabolic disorders like obesity, diabetes etc.
4. Stress: A certain amount of stress is inevitable and every individual has to deal with it. One should know that excess stress can interfere in the healthy digestion process leading to many gastric problems.
5. Regular Consumption of Beverages: Drinking beverages in a limit is good for health, but when the quantity exceeds and becomes frequent it can cause gastric disturbances.
6. Smoking & Alcohol: Excessive alcohol intake can interfere with the activity of many digestive enzymes and it can cause mucosal damage causing gastric problems.

 It is well known that “Prevention is better than cure”, therefore by preventing these above mentioned factors one can easily avoid the various gastric problems. A healthy diet and lifestyle modification plays a very important role for people suffering from gastric disturbances. Ayurveda opines that correcting the Agni (digestive fire) is the first step in treating gastric related problems. By understanding the root cause and treating it, the reoccurrence of the symptoms becomes less. The treatment includes medication, seasonal Detox therapies along with the right diet modifications.

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