From fad diet to medical breakthroughs, there are several weight loss secrets publicized. People try different ways like diet, exercise, gym, aerobics etc. but without any fruitful results. This might be because of the low metabolism of the body caused due to the stress, unhealthy life style and food habits and also the lack of motivation and time to continue those practices for long time.[/vc_column_text][/vc_column][vc_column css=”.vc_custom_1468003766334{padding-top: 10px !important;}”][vc_column_text]There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 year. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. Keeping these strategies in mind, here we present a short guide to effectively manage and maintain your weight.
For those who are already into weight loss programs, those who are planning to join, who want to try losing weight by their own and for all those who want to prevent obesity, this e- book contains the concepts, statistics, strategies, plans, tips and suggestions compiled from various sources and rewritten to present in a form that makes it easy to read and understand.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text][ed_download_file id=”4762″ title=”no” show_content=”yes” style=”normal” tagline=”Please provide your email address, We will send the download link.” email_placeholder=”Your email here” submit=”Get download link”][/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row]