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Obesity, now a days is consider as the worst nightmare. The people who are obese, they want to loose some extra kilos from the weight.

Before going into the details of the obesity and how detox helps into reducing the obesity. Lets have a look over BMI and IBW.

These two are the tools which tells that whether you are obese, overweight or super obese.

Detox is the term which is more into the trend now a days. People without knowledge running into taking detoxification on the name of Keto diet Intermittent fasting, Juice diet, egg diet, miltary diet and so on. At the end they wont get the desire results also.

Before discussing benefits of Detox, let’s have a look what is detox actually.

Detox is a procedure, which help your body to cleansing up.

Detoxification is about resting, cleansing and nourshing the body from inside out.

Detox help the body’s natural cleansing process by:

Resting the organs through fasting, stimulate liver to drive toxing away from body. Promote elimination through intenstine, kidney & Skin, improving blood circulation.

At Shathayu Ayurveda, we do the detoxification of body based on the dosha, prakriti, ama present in the body, based on the season.

For obesity, we prefer panchakarma line of detox that includes – Virechana, weight loss Programmes, Mehodara Chikitsa, Deha Druthi, Sthoulayahara Chikitsa.

The following are the benefits of the detox or obesity and the other health conditions:

1. Detox like medohara Chikista, Sthoulaya Chikista, Dehadruthi, Virechana offers the weight loss.

2. Balance pH of the body.

3. Lower fat, low the risk of cardiac diseases.

4. Better Digestive System.

5. Boosting Immunity Function.

6. Increase Energy levels

7. It reduces the risk of stress anxiety, high blood pressure etc.,

8. Increase the anti-oxidants in the body.

9. Detox actually Rejuvenate the whole body.

10. It doesn’t only remove the toxins from body but it also works on the maintaining a healthy lifestyle, helps fights against the disease and improve the overall well being and also helps in reduce weight and boosting up the confidence in the individual.

As  all says, its a healthy body, where healthy mind stays. So before follow the detoxification method, without been into any trail and error method, reach to the shathayu ayurveda and go back home with the healthy version of yourself.

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