5 Non Dairy Foods High in Calcium

Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly. The need to maintain healthy calcium levels Bone health – Our body is constantly rebuilding and strengthening our bones, this requires... read more
Weight Loss: How to Set and Plan Weightloss Goals

Weight Loss: How to Set and Plan Weightloss Goals

How to Set Your Weight Loss Target? There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat.... read more
10 Ways To Lose Weight Naturally

10 Ways To Lose Weight Naturally

[vc_row][vc_column][vc_column_text] 10 Ways To Lose Weight Naturally   1. Eat slowly Horace Fletcher said “Chew your food 32 times” but in this fast-paced world, where do we really have the time? Well, make time it helps Lose Weight. Studies show that chewing may... read more
Best Hair Care Tips at Home

Best Hair Care Tips at Home

[vc_row][vc_column][vc_single_image image=”6354″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text]Hair plays an important role in every individual’s life, so we bring you best hair care tips at home for... read more
Manage PMS with AYURVEDA

Manage PMS with AYURVEDA

[vc_row][vc_column][vc_single_image image=”6418″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Womanhood is to be celebrated at all stages of life. Unfortunately, some of us are unable to enjoy the... read more
NECK PAIN???   NOW NO WORRIES!!

NECK PAIN???   NOW NO WORRIES!!

[vc_row][vc_column][vc_single_image image=”6398″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Do you find it difficult to unbutton your shirt? Does it hurt at your neck when you comb your hair? These... read more